a dollar sign is the cheesiest

Swanson citrus chicken and rice

4 skinless, boneless,chicken breast 1 3/4 cups swanson chicken broth 1/2 cup orange juice 1/2 cup chopped onions Prep: 5 min. Cook: 35 min. Makes: 4 servings 1 cup uncooked regular long-grain white rice 3 tbsp. Chopped fresh parsley Sauteed orange slices 1. Cook chicken in medium nonstick skillet over medium-high heat 10 min. Or until browned. Set chicken aside. 2. Add the broth, orange juice, onion and rice. Heat to a boil. Cover and cook over low heat 10 min. 3. Return chicken to skillet. Cover and cook 10 min. Or until the chicken and rice are cooked. Stir in parsley. ** for special touch, saute orange slices in a hot nonstick skillet until lightly browned. Garnish chicken with slices,

Weight loss Challenge

Ok. over the past years I gained quite a few pounds(I currently weight: )I would like to get back to my old size. I'm currently over weight according to my MBI(Over 30%)Today I 2/14/10 I've decided to start my weight loss challenge. You will find info on healthier food choice(my weakness right now is chocolate and Mc Donalds)working out, losing weight, keeping it off and much more.... :-) More details to come, I will have my size from head to toe including weight..I will also use this blog as my Journal thru MMS....so stay tune

DISCRIMINATION

Highh jjj

DISCRIMINATION I am a fool When I am cruel To any face Because of race. I have a brain that i can train. I have a heart That i can start. Attitudes learned can br un learned; Minds returned, Injustice spurned. There is no doubt That one can rout All Platitudes From Attitudes. I know the hype The stereotype, How created, Perpetuated. *****to be continue.....

the new me